Individual Therapy

I provide individual therapy to young adults and adults seeking to heal from past adverse experiences. I have extensive experience working with individuals struggling with depression, anxiety, stress, trauma, and dissociation.

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Types of Therapy

01 EMDR (Eye Movement Desensitization Reprocessing):
A therapy developed to support both the brain and body in decreasing distress from past traumatic memories and negative core beliefs. It also helpful in increasing positive feelings and positive beliefs about self.

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02 Ego State Therapy:
A therapy that helps people to get to know and understand all the different parts of the self, specifically the parts of self the have been wounded. It is helpful in increasing self-compassion, increasing tolerance for the present moment, and working through inner-conflict.

03 Somatic Therapy:
A therapy that emphasizes the importance of the mind and body connection. Trauma is often stored in the body and learning to focus in on the body can be helpful in releasing the stress being held.

Frequently Asked Questions

What states can you see me in?

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Embodied Living Counseling is licensed in both California and Illinois.

Can I use my insurance?

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Yes! Embodied Living Counseling currently is paneled with several insurances, including Aetna, Cigna, United, Oxford, and Blue Shield CA.

Where do the sessions take place?

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Embodied Living Counseling is 100% online based therapy.

Can trauma work be effective online?

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Yes! Most trauma based therapy practices can be adapted to be done online and be just as effective. For many, it can helpful to be in ones own home for emotionally heavy processing work.

What can I expect from the first session?

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What is the difference between therapist, psychologist and psychiatrist?

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