Take the next step toward mind-body healing today
Licensed Psychotherapist, LCPC, LPCC.
-Eye Movement desensitization and Reprocessing (EMDR)
-Ego State Therapy (Parts work)
-Somatic Therapy (Connecting the mind and body)
-Polyvagal Theory (Nervous system work)
Areas I can help you with
- Anxiety
- PTSD
- Dissociation
- DID
- Inner conflict
- Depression
- CPTSD
- OSDD
- Stress
- Self-Compassion
How We Can Work Together
Schedule a 15 Minute Free Consultation
Schedule a 60 minute Intake Session
Begin meeting regularly (weekly, bi-weekly, or monthly)
My Services
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Individual Therapy
I provide individual therapy to young adults and adults seeking to heal from past adverse experiences.
Learn MoreCouples Therapy
I provide couples therapy to those who are experiencing disconnection and conflict due to past adverse experiences impacting the present.
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Consultation
I offer consultation for therapists, mental health professionals and organizations to enhance their practice for more trauma and dissociation-informed care.
Learn More
Our bodies are telling the stories we have avoided or forgotten how to hear - and sometimes our inability to feel our feelings (the messages that precede the alarm bells) means that our bodies have to scream in order to get some attention.”
What My Clients Say
I was initially unsure about whether counselling would be able to help me with the anxiety and stress that I felt going through day to day life but I cannot believe how impactful my sessions with Heather have been. Heather has completely changed my mindset on everything and I honestly feel like a new person in such a short space of time. I would recommend Heather to anyone and I’m so glad I finally took the step to speak to someone.
The connection between my mental health and physical health were much more entwined than I had realised. Heather helped me connect how past traumas and stressors had impacted to my decline in health. Amanda worked through past traumas with me at a pace that I was happy with. She never pushed me to go deeper into things than I felt able to do. She helped me release blame and shame from myself, by realising that certain things that had happened were not my fault.
The connection between my mental health and physical health were much more entwined than I had realised. Heather helped me to make this connection. She also helped me connect how past traumas and stressors had impacted to my decline in health. Heather worked through past traumas with me at a pace that I was happy with. She never pushed me to go deeper into things than I felt able to do. She helped me release blame and shame from myself, by realising that certain things that had happened were not my fault.
I was initially unsure about whether counselling would be able to help me with the anxiety and stress that I felt going through day to day life but I cannot believe how impactful my sessions with Heather have been. Heather has completely changed my mindset on everything and I honestly feel like a new person in such a short space of time. I would recommend Heather to anyone and I’m so glad I finally took the step to speak to someone.
Frequently Asked Questions
Embodied Living Counseling is licensed in both California and Illinois.
Yes! Embodied Living Counseling currently is paneled with several insurances, including Aetna, Cigna, United, Oxford, and Blue Shield CA.
Embodied Living Counseling is 100% online based therapy.
Yes! Most trauma based therapy practices can be adapted to be done online and be just as effective. For many, it can helpful to be in ones own home for emotionally heavy processing work.
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